Weight management is a physical and psychological process that can be very difficult to achieve and maintain when going at it alone. Fortunately, at Sahara Medical Institue we can help you stay on track and reach your weight loss goals through a medically supervised weight management program.

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake. Developing healthy eating habits while using tips that will keep you fuller longer can be useful tools in weight management. Knowing what your body needs is important to weight management and can control overconsumption and underconsumption of food.

Weight management does not include fad diets that promote quick, temporary weight loss. It focuses on the long-term results that are achieved through slow weight loss, followed by retention of an ideal body weight for age, sex and heigh.